The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

By Lou Schuler and Alwyn Cosgrove – This book challenges traditional notions of women’s fitness and empowers women to embrace strength training as part of their exercise routine, with a focus on building muscle, burning fat, and improving overall health and fitness.

The Four-Pack Revolution: How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off

By Chael Sonnen and Ryan Parsons – This book offers a realistic and sustainable approach to fitness and weight loss, focusing on building strength and improving overall health.

Spark: The Revolutionary New Science of Exercise and the Brain

John J. Ratey explores the transformative power of physical activity on mental health and cognitive function. Drawing on cutting-edge research, Ratey reveals how exercise can enhance mood, boost productivity, and improve overall brain health.

Fit Gurl: The Total-Body Turnaround Program

Melissa Alcantara offers a comprehensive fitness program tailored specifically for women, emphasizing strength training, cardio, and nutrition guidance. Alcantara, a renowned fitness trainer, provides expert advice and motivational insights to help women achieve their fitness goals and transform their bodies.

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

Michael Matthews presents a straightforward approach to muscle building and fat loss for men. Using evidence-based strategies and practical advice, Matthews guides readers through effective workout routines, nutrition principles, and supplementation strategies to achieve a stronger, leaner physique.

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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

Michael Matthews provides a comprehensive guide to women’s fitness, focusing on building muscle, losing fat, and achieving a toned and strong physique. Using evidence-based methods and clear explanations, Matthews offers practical advice on workout routines, nutrition, and supplementation to help women reach their fitness goals.

Fitness Blender

By Daniel and Kelli Segars, offering a diverse range of workout videos suitable for all fitness levels. With an emphasis on accessibility and effectiveness, Fitness Blender provides a variety of workouts, including cardio, strength training, HIIT, Pilates, yoga, and more. Their videos are known for clear instructions, modification options, and a focus on achieving results through science-backed methods.

Blogilates

YouTube channel dedicated to Pilates-based workouts, challenges, and wellness content. Cassey’s upbeat personality and motivational approach make her videos engaging and accessible to viewers of all fitness levels. From targeted Pilates routines to full-body workouts, Blogilates offers diverse content to help viewers build strength, flexibility, and overall fitness.

Athlean-X

Hosted by physical therapist and strength coach Jeff Cavaliere, a physical therapist, and strength coach. With a focus on science-backed training methods and biomechanics, Athlean-X provides informative and educational content to help viewers achieve their fitness goals. From workout tutorials and exercise demonstrations to nutrition tips and injury prevention advice, Athlean-X offers comprehensive resources for improving strength, mobility, and overall athleticism.

The Mind Pump Podcast

Hosted by fitness experts Sal Di Stefano, Adam Schafer, and Justin Andrews, this podcast covers a wide range of fitness topics, including exercise science, nutrition, and mindset.

The Model health show

Hosted by health expert Shawn Stevenson, this podcast explores various aspects of health and wellness, including fitness, nutrition, sleep, and stress management.