Stress Management Made Simple: Key Techniques for Relief
Are you having another stressful day? or dealing with the mid-week crisis, no more of that rainy day blues. I come this week with handy but powerful tips to beat stress and bring back sunshine. “The Relaxation and Stress Reduction Workbook” by Martha Davis, Elizabeth Robbins Eshelman, and Matthew McKay, is my recent book of interest and I strongly recommend the book. Find the book here.
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Until next time:)
Comments
Wow that’s amazing Sujani..its really helped me.During work and home balanceing the life is bot challenging..we usually get stress..so if go with some your blogs it’s really feel stress-free…thank you for this..