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Goal Crusher’s Guide: Maximizing Results Through the ‘Did List’

In the journey to find the right tool that will fit me and aid in achieving perfect or almost perfect consistency (in one/more tasks that are on my daily agenda), I have tried and tested quite a few of them. Although all of them were useful, some did not suit me. These tools ensured I got a decent amount of work done every day but I wanted more (Yes, I am greedy). But this effect didn’t last for more than a few days. Especially the ‘To-Do List’, The reason is that drawing up the list the night before and looking at the list in the morning made me feel overwhelmed, and resulted in having a crappy day. Last month, I came across the concept of the “Did List”. This list primarily inspires me to pick up a task where I left even after a break. Also, makes me feel good for accomplishing tasks without leaving me overwhelmed about the tasks that are to be completed.

This version of To-Do List removed the factor of over-whelm made me feel good about things done and motivated me to push more. Additionally, by looking at the list I used to adjust the number of tasks for the day, you know in case I had been over or under-ambitious. They are simple to implement.

Find out how here:

Step 1: Start by adding an achievement (no matter how small or big) to your list. You may start this list at any point of the day.

Step 2: Leave the first two or three entries of the list empty to fill it later with a higher priority task. (My advice #1)

Step 3: Keep the list handy, this makes it easier for you to add new items to the list.

Step 4: Watch it grow!!

How I did it:

1: Tried this version of the list for one week.

2: Although it’s traditional to start writing these types of lists on paper. I made it a point that the list appears on my phone widget written on the notes app.

3: Make it portable ie accessible on phone and laptop. (My advice #2)

Writer, work-life researcher, and coach at Life Junctions, Dr. Stacy S Kim quotes “Keeping a daily log of what we got done, even if it was just a series of unexpected small wins, can soothe our frustration at not having conquered the whole to-do list and boost our motivation for work the next day.” That’s what attracted me to try it out. Find this wonderful article here. But to be completely honest, after some days I went back to to-do list and used the ‘did list’ to rejuvenate my failing streak. Reserved for those days when I need a little pat on my back.

When we complete individual tasks, our brains release dopamine which causes positive feelings such as happiness, pleasure, and motivation. Hence it is most important that at the end of the day, sit back look at your list and be proud of yourself for what is done. This helped me to come back tomorrow to make a new list and when I did, I pushed myself to be better. This mindset is crucial.

Let me know which list do u prefer in the comment section below.

Until next time:)