“Physical health problems significantly increase our risk of developing mental health problems, and vice versa. Nearly one in three people with a long-term physical health condition also has a mental health problem, most often depression or anxiety.” quotes mentalhealth.org.uk. Lately, there is a rise in mental health awareness among us. To which I would like to contribute with this article. Have this list up your sleeve for when you are not having a great day and want to turn the tables around.

1. Exercises to not feel sleepy:
   • Walking
   • Butterfly pose
   • Desk push-ups
2. Exercises to feel energized:
   • Yoga
   • Cycling
   • Dancing
   • Jumping jacks
3. Exercises to not feel bloated:
   • Cat-Cow pose
   • Squats and high knees
   • Knee to chest pose
4. Exercises to feel good:
   • Running or swimming
   • Light weight dumbbell circuit
   • Playing a sport
5. Exercises to relieve stress :
   • Progressive muscle relaxation
   • Pranayama
   • Pilates
6. Exercises when needed to regulate emotions :
   • Star fish jumps
   • Jogging
   • Jump rope
7. Bonus: Include these elements into your life with work outs for better outcomes.
   • Music
   • Sunlight
   • Hydration
   • Gut friendly food

Dear reader, take a look at these links to know more about how what we eat influences how we feel. Here and here.

In the comments below let me know your thoughts and suggestions about the article.

Until next time.:)